Yoga Therapy Private Class

Service Description

This private session is with our Practitioner, Lydia, and is designed to introduce you to the Yoga Therapy and the range of moves that can be achieved with time and practice. All sessions start and end with meditation & breathing exercises with Vedic music to enhance relaxation. Lydia will run through some of the foundational techniques to enable you to feel comfortable and confident with the placement and movement of the Hammock, such that we can progress for you to attend our weekly scheduled classes and achieve to more fluid sequences where our focus will be on moving with the breath. Please NOTE: Sessions are held outdoors and if its too cold & high winds or raining, your session may be cancelled (full refund will be issued) or postponed to another suitable time. ** You must not wear make up and all jewellery must be removed. There are many varied benefits of Anti Gravity Yoga; Decompress tight joints, Core strengthening and lengthening, Increased muscular strength & flexibility, Relieving pressure while aligning the vertebrae, Fine-tuning balance & increased proprioception, Low impact cardio-vascular conditioning Perform advanced yoga & postural inversions without neck or back compression Hold challenging yoga postures longer and in correct alignment, Stretch further with less strain, Muscular tension release through self-massage techniques Adds an entirely new dimension to your Yoga/Fitness practice, Create better body awareness while increasing overall agility, Self-esteem enhancement through conquering fears Refreshes the lymphatic, digestive & circulatory systems. If you have any questions about these sessions, don't hesitate to contact us.