Yoga Therapy 4 Class Package- In person

Service Description

The practice of Yoga Therapy draws from the principles of yoga and incorporates the full range of yoga practices. Yoga Therapy empowers and supports individuals to manage their own health utilising a range of yogic tools explored within a professional therapeutic relationship with a Yoga Therapist. 1:1 Yoga therapy is beneficial for a variety of reasons; for those considering introducing yoga practice: tailoring yoga during or recovering from illness or injuries; or for people that have mobility challenges, to assist in recovering from stress, anxiety or depression. Join Lydia, Ayurvedic Practitioner & Vedic Yoga Teacher for a personalised private class at our studio in Port Elliot, where she will guide you through practice to assist with your current health concerns, creating a sequence of poses for you to continue at home. All students receive photos and/or video of the taught sequence of poses, with Lydia's commentary, so they can continue their practice. Contact us to enquire about 1:1 class for Couples.