Health Special- Consult+Massage +Sauna

Service Description

All our Massage & Spa treatments are for WOMEN ONLY. We currently don't accept new male patients bookings Offering an holistic approach to optimal health across the seasons with the wisdom of Ayurveda, ancient Indian Medicine. Commencing with your 60min 1:1 consultation with our Ayurvedic Practitioner, Lydia Rega, at her consultation room in Port Elliot, where has in depth conversation about your current health concerns and offers seasonal easy to follow advice to assist in balancing your mind-body constitution, your dosha. Lydia clarifies which foods and lifestyle habits need to be introduced gradually to achieve optimal health and well-being, with the inclusion of prescribing relevant Ayurvedic herbs. You will be sent a detailed treatment plan, which includes; Morning & evening routines, daily meal recommendations, personalised recipes. Continuing with a Full Body 1 hour Abyanga Massage that offers deep relaxation and rejuvenation by balancing the mind and body while utilising the therapeutic benefits of warmed Ayurvedic herbal oils from 100% organic plant extracts, no nasties. Abhyanga stimulates blood circulation encouraging quick removal of metabolic wastes and providing instant relief to diseases and energy and stamina to last throughout the day. This deep tissue massage is suitable for everyone and can assist with revitalising immune systems, increasing energy & vitality, assists with inflammatory conditions such as arthritis, muscle strains or sprains or bulging disks injuries. The massage includes; facial massage, belly massage (optional) and includes arms, fingers, feet, toes, legs, hips, arms, back and neck Concluding with a Swedana (traditional Indian Sauna) in our custom made Shanti Steam box where your head sits outside of the Shanti Steam Box, so your not breathing in hot air. Please bring along bathers, sandals & a towel. Conditions of Booking. *Cancelation Policy- We require no less than *48 hours notice prior to start time to refund the booking price. *Practitioner or patient cancellations within 48 hours due to COVID restrictions/ illness, SA Government lockdowns or personal emergencies, please note- bookings will be rescheduled at another suitable time or if preferred a credit voucher will be sent via email. No refunds will be issued.