Discover Ayurveda ¤ Port Adelaide

Cooking Workshop & tasting menu, Yin Yoga Class & Guided Meditation

 

Paula Lyle Yoga X Port Elliot Wellness

Sun 9th Feb @ The Dock Studio

9 Timpson St, Port Adelaide

1pm-5.30pm 

Workshop hosted by Lydia Rega Ayurvedic Practitioner, Port Elliot Wellness and Paula Lyle Certified Yoga Teacher & Ayurvedic Therapist

The summer months brings anticipation to chase sun-soaked days filled with the abundance of high vibrational energy igniting our adventurous spirit to shine.

As each season comes and goes with its own distinct personality, depending on your constitution and/or health concerns, the warmer months may increase your internal sense of harmony, or it may aggravate one of your innate tendencies.

At Discover Ayurveda we enhance our connection to our higher self with the ancient Indian medical system- Ayurveda- the sister science of Yoga and its philosophy of the Pancha bhutas- natures five elements for enhancing holistic health of the physical & subtle body.

Across the day you will gain valuable life enhancing knowledge which is vital nourishment for the longevity of life and the prevention of common diseases.

¤ Acknowledgment to country & smoking ceremony

We acknowledge the Kaurna People as the first people & protectors of this land.

- Recital of mantra & cleansing sage smoking ceremony

¤Ayurvedic Cooking Class & Tasting menu 180mins

Harnessing the benefits of Ayurvedic seasonal cooking to enhance your physical, mental & spiritual wellbeing.

During this cooking demostration you will be taught the fundamental techniques & lasting benefits of Ayurvedic nutrition, whilst enjoying recipe tastings of 12 savory dishes, drinks & sweets!

Learn how to prepare seasonal breakfasts, lunches & dinner and how to blend spices to benefit your health.

Explore the healing power of the six tastes of Ayurveda & how they effect our emotional well being and overall health.

All recipes prepared will be provided to guests via eCookbook.

¤ Yin Yoga & Yoga Nidra 90 mins

In a world that constantly demands our attention & energy, restorative yoga is a deeply relaxing and rejuvenating practice that allows us to slow down and reconnect to ourselves.

During our time together, you will be gently guided through poses supported by props & encouraged to create a relationship with the flow of breath, leading us to find stillness in both mind & body. This restorative yoga practice will prepare us to settle into savasana, rest deeply and learn about surrendering into the state of Yoga Nidra (Yogic sleep)

¤ No experience is required to attend this workshop,  though these practices & traditional methods are considered particularly beneficial for those suffering from anxiety, insomnia or headaches as well as any other stress related conditions that can arise throughout life.

We invite you to experience these practices that will provide an opportunity to reduce stress, bring balance to your nervous system & strengthen your physical, mental & spiritual connection.

Conditions of Sale & cancellation policy

We will be in contact 14 days prior to event to confirm  & request any guest food alleregies to be provided.

All food prepared is vegetarian- we only use ghee (no other animal products). Produce is sourced from organic or bio dynamic produce farms.

To cancel and receive a full refund- we require the ticket holder to contact us within 14 days of the ticket purchase date to receive a full refund of the purchase price. Refunds will not be issued if cancellation is received after this date- but tickets can be transferred.